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~Always look up and you will never fail~

Insirational and Motivational

Your daily and weekly Inspirations and Motivations are here!!


Here you can find weekly inspirational quotes and writings, Also fitness and health Plans that focus on different areas each month. I also can put together a fitness plan and nutrition plan to fit your needs! Just contact me!! Includes fitness plan, just let me know what you enjoy (outdoors, indoors, group exersizes)  and a food / nutrition plan made just for you and your needs!!

Merry 

December

Inspiration:

Finish the year by challanging your mind and body, find peace with in your self and realize how strong you ARE


UNDERSTNDING AND USING HAND MUDRAS DURING YOGA PRACTICE AND MEDITIATION:

'Mudra', a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one's overall good health but can be used as a preventive measure as well.

Mudras
Mudras are easy to perform anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part.
Hasta Mudra (Hand Mudra)
The physical body is made up of five elements namely, Air, Water, Fire, Earth and Sky. A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body. Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and reactions in the body. By pressing together, curling, touching or pointing different fingers or parts of the hands in different ways, you can stimulate reflexes from the hand to the brain.
Mudra Therapy: Hand Alignments for Holistic Health

Mudra Therapy
Believe it or not, your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth.

According to natural sciences, disease is nothing but a limitation that emerges in the continuity and balance of these five elements.

Philosophy of Mudra Therapy
The natural sciences of Mudra therapy believe that the five fingers correspond to the five basic elements viz. Ether, Air, Fire, Water and Earth.

Thumb – The fire (Agni)
Index finger – The air (Vayu)
Middle finger – The ether (Aakasha)
Ring finger – The earth (Prithvi)
Small finger – The water (Jala)
In order to bring back the balance in the five elements, there are some specific methods of touching and aligning the fingers with each other. These are referred to as ‘Hast-Mudras’ and this easy and doable therapy may be practiced anytime as an augmented relief from your malady as well as a handy tool for restoring your wellness.