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Rezyn Customs
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~Always look up and you will never fail~

YOGA AND SUP YOGA

SCHEDULES


YOGA CLASS SCHEDULE FOR FALL AND WINTER

Class descriptions and location info

UPDATE: SATURDAY MORNING CLASS TIME CHANGE:  830 AT TONE ZONE, 

10 AT STUDIO


YIN Yoga = Restorative, gets those deep muscle tissues.


ALL LEVEL VINYASA FLOW= Breath Work, Stretching, Finding peace in your bodyand mind by connecting to the breath. Class is modified to fit everyones needs and levels.

ADVANCED = Deepen your practice with binds, arm balances, inversions, etc..

A 30 Minute donation based meditation (on your own) is offered at the Yoga Sanctuary Room prior to every class. 

LOCATIONS:

YOGA SANCTUARY ROOM, LOCATED INSIDE SIXELS CIRCUIT FIT -EAGLE RIVER

$12 DROP IN, 5 PASS PUNCH CARD FOR $50


TONE ZONE FITNESS - EAGLE RIVER (YOU DO NOT NEED TO BE A MEMBER TO TAKE MY CLASS)

$ 5 FOR MEMBERS, $6 FOR NON MEMBERS

MONTH OF OCTOBER

NOTE: No classes on Saturday the 20th

          : Senior Fit Day (including Yoga), FREE EVENT at Sixels, 1030am

Sunday - NO CLASSES, **PRIVATE SESSIONS AVAILABLE

Monday - Sunrise Vinyasa Flow 7am with Laura - Yoga Sanctuary Room

                  -Vinyasa Flow 515pm with Laura - Yoga Sanctuary Room

Tuesday - Vinyasa Flow 945am with Laura - Yoga Sanctuary Room

                  - Vinyasa Flow 515pm with Laura - Tone Zone

Wednesday - Sunrise Vinyasa Flow 7am with Laura - Yoga Sanctuary Room

                 - Heart Awakening Vinyasa Flow 945am with Laura - Yoga Sanctuary Room

                 - Vinyasa Flow 515pm with Laura - Yoga Sanctuary Room

                 - Advanced, Deepen your practice 630pm with Laura - Yoga Sanctuary Room

Thursday - Vinyasa Flow 945am with Laura - Yoga Sanctuary Room

                  - Vinyasa Flow 515pm with Laura - Tone Zone

Friday - Sunrise Vinyasa Flow 7am with Laura - Yoga Sanctuary Room 

                  - Guided Meditation followed by Slow Flow Yoga 830am with Laura - Yoga                            Sanctuary Room

                 ** PRIVATE SESSIONS AVAILABLE

Saturday - All Level Vinyasa Flow 830am with Laura - Tone Zone

                  - All Level Vinyasa Flow 10am with Laura - Yoga Sanctuary Room

Upcomming Events...See New Event Tab

Contact me 414-559-8000, rezyncustoms@aol.com

with schedule questions

Please make sure to check for changes in schedule before attending

___________________________________________________________________________________________

SUP YOGA classes will resume next Spring

Interested in Booking a SUP yoga class!!?? Contact Wildwood Adventures

Paddle boards and everything you need is available to take this class on the water!

wildwoodoutdooradventures.com

715-477-3333

BIO

A Bit of Info for you...

started Yoga as a fitness exersize, but it has shown to be much more than that.....It slows me down, focuses and makes me much more aware. of my body and surroundings.  Overall it has benefited my life in so many ways, that I decided to take it a step further and achieved my RYT 200 yoga teacher training.  I am excited to teach and commit myself to Yoga with the belief and benefits that it has to offer for anyone!

I am  teaching SUP yoga classes, sponsered Wildwood Adventures located in Eagle River, which I am very excited about!! With my love for water and board sports, this just seemed like a perfect fit for me.  It all started one sunny day I was adverturing out with my stand up paddle board and decided to come up with a yoga sequence to try on the board. I had read some articles about SUP Yoga and it looked super fun! So I got out on the water, it took me a couple poses to really figure the balance of the board and remembering to breath, but all in all, it was one of the best ideas I've had and I became in love with it!  The scenery you get to witness and the stillness of being out on the water is....well there is no words for it. Also the balance it takes really benefits the core!