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~Always look up and you will never fail~

YOGA AND SUP YOGA

A bit of info for you:


I started Yoga as a fitness exersize, but it has shown to be much more than that.....It slows me down, focuses and makes me much more aware. of my body and surroundings.  Overall it has benefited my life in so many ways, that I decided to take it a step further and achieved my RYT 200 yoga teacher training.  I am excited to teach and commit myself to Yoga with the belief and benefits that it has to offer for anyone!

I am  teaching SUP yoga classes, sponsered Wildwood Adventures located in Eagle River, which I am very excited about!! With my love for water and board sports, this just seemed like a perfect fit for me.  It all started one sunny day I was adverturing out with my stand up paddle board and decided to come up with a yoga sequence to try on the board. I had read some articles about SUP Yoga and it looked super fun! So I got out on the water, it took me a couple poses to really figure the balance of the board and remembering to breath, but all in all, it was one of the best ideas I've had and I became in love with it!  The scenery you get to witness and the stillness of being out on the water is....well there is no words for it. Also the balance it takes really benefits the core!

Please contact me for any further questions and locations to join my yoga classes, walk in welcome

Interested in Booking a SUP yoga class!!?? Contact Wildwood Adventures

Paddle boards and everything you need is available to take this class on the water!

schedule for SUP Yoga classes will resume in the Spring of 2018

wildwoodoutdooradventures.com

715-477-3333

YOGA CLASS SCHEDULE FOR FALL AND WINTER

Class description and location info
ALL CLASSES
ALL LEVEL = ALL ARE WELCOME, I MODIFY THE CLASS TO FIT EVERYONES NEEDS AND LEVEL.

VINYASA FLOW STYLE.  BREATH WORK, STRETCHING, FINDING THAT PEACE IN THE MIND AND BECOMING PRESENT IN THE MOMENT IS ALL PART OF THE CLASS!!
LOCATIONS
TONE ZONE FITNESS - EAGLE RIVER (YOU DO NOT NEED TO BE A MEMBER TO TAKE MY CLASS)

$ 5 FOR MEMBERS, $6 FOR NON MEMBERS

SIXELS - EAGLE RIVER

$10 per session

CLASSES IS 60 MINUTES

January, February, and March

NO CLASS February 3rd

NO CLASS March 3rd

Please make sure to check for changes in schedule before attending

 
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
PRIVATE SESSIONS AT SIXELS

ALL LEVELS

TONE ZONE

5:15 pm

PRIVATE SESSIONS AT SIXELS

ALL LEVELS

TONE ZONE

5:15 pm

SIXELS

7:!5 pm

PRIVATE SESSIONS AT SIXELS

ALL LEVELS

SIXELS

8 am

TONE ZONE

10 am